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Close-up shot showcasing crispy, golden Baked Parmesan Chicken Tenders, perfect for a delicious and easy meal.

Best Baked Parmesan Chicken Tenders

These baked parmesan chicken tenders are a healthier and equally delicious alternative to fried chicken. The secret lies in using panko breadcrumbs, freshly grated parmesan, and a drizzle of olive oil for a crispy, golden-brown crust. Perfect for a quick and easy weeknight dinner.
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Prep Time 15 minutes
Cook Time 22 minutes
Total Time 37 minutes
Servings: 4
Course: Main Course
Cuisine: American
Calories: 450
Ingredients Equipment Method Notes

Ingredients
  

  • 1.5 lbs Chicken Tenders
  • 1 cup Grated Parmesan Cheese freshly grated is best!
  • 1/2 cup Panko Breadcrumbs
  • 1/4 cup All-Purpose Flour
  • 1 tsp Garlic Powder
  • 1 tsp Onion Powder
  • 1/2 tsp Dried Italian Herbs
  • 1/4 tsp Salt
  • 1/4 tsp Black Pepper
  • 2 large Eggs, beaten
  • 2 tbsp Olive Oil

Equipment

  • baking sheet
  • Parchment paper or cooking spray
  • Wire rack (optional)
  • Shallow dishes
  • whisk
  • measuring cups and spoons
  • Oven
  • paper towels

Method
 

  1. Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or lightly grease with cooking spray. For optimal crispiness, place a wire rack on top of the baking sheet.
  2. In a shallow dish, whisk together the parmesan cheese, panko breadcrumbs, flour, garlic powder, onion powder, Italian herbs, salt, and pepper. This is your crispy coating!
  3. In a separate shallow dish, beat the eggs.
  4. Dip each chicken tender into the beaten eggs, allowing any excess to drip off.
  5. Immediately dredge the chicken tender in the parmesan breadcrumb mixture, pressing gently to ensure the coating adheres well on all sides.
  6. Place the coated chicken tenders on the prepared baking sheet (or wire rack).
  7. Drizzle the chicken tenders with olive oil. This helps them to get golden brown and crispy.
  8. Bake for 18-22 minutes, or until the chicken is cooked through and the coating is golden brown and crispy. The internal temperature of the chicken should reach 165°F (74°C).
  9. Let the chicken tenders rest for a few minutes before serving. This allows the juices to redistribute, resulting in more tender and flavorful chicken.

Notes

For extra crispy chicken, pat the tenders dry before coating. Freshly grated parmesan cheese is highly recommended for the best flavor and texture. Serve with your favorite dipping sauce, such as marinara, ranch, or honey mustard. Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or air fryer for best results.