Go Back

Best Jack Chicken Recipe

This recipe transforms young green jackfruit into a delicious and versatile plant-based chicken alternative. Blanching and simmering with savory spices create a texture and flavor perfect for tacos, sandwiches, and more.
Prep Time 20 minutes
Cook Time 45 minutes
Total Time 1 hour 5 minutes
Servings: 6
Course: Main Course
Cuisine: Vegan
Calories: 250

Ingredients
  

  • 1 tablespoon olive oil
  • 1 medium onion, finely chopped
  • 2 cloves garlic, minced
  • 1 teaspoon smoked paprika
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 1/4 teaspoon cayenne pepper optional
  • 1 teaspoon dried thyme
  • 1 teaspoon dried oregano
  • 1/2 cup vegetable broth
  • 2 tablespoons soy sauce or tamari
  • 1 tablespoon apple cider vinegar
  • 1 teaspoon maple syrup optional
  • Salt to taste
  • Pepper to taste

Equipment

  • Can opener
  • large pot
  • colander
  • cutting board
  • knife
  • large skillet
  • Measuring spoons
  • Measuring cups
  • spatula
  • fork

Method
 

  1. Prepare the Jackfruit: Drain and rinse the jackfruit thoroughly. Remove the core and any large seeds.
  2. Blanch the Jackfruit: Place the jackfruit in a pot of boiling water and blanch for 10 minutes. Drain well and let cool slightly.
  3. Shred the Jackfruit: Once cool enough to handle, shred the jackfruit with your fingers or two forks.
  4. Sauté Aromatics: Heat the olive oil in a large skillet over medium heat. Add the chopped onion and cook until softened, about 5 minutes. Add the minced garlic and cook for another minute until fragrant.
  5. Add Spices: Stir in the smoked paprika, garlic powder, onion powder, cayenne pepper (if using), thyme, and oregano. Cook for 30 seconds, stirring constantly, until fragrant.
  6. Combine and Simmer: Add the shredded jackfruit to the skillet. Pour in the vegetable broth, soy sauce (or tamari), apple cider vinegar, and maple syrup (if using). Stir well to combine.
  7. Simmer and Reduce: Bring the mixture to a simmer, then reduce the heat to low, cover, and cook for 20-25 minutes, or until the jackfruit is tender and most of the liquid has been absorbed. Stir occasionally to prevent sticking.
  8. Shred Further (Optional): If you prefer a finer shredded texture, use two forks to further shred the jackfruit while it simmers.
  9. Season and Serve: Season with salt and pepper to taste. Serve hot in your favorite dishes.

Notes

Blanching the jackfruit is crucial to remove bitterness. Adjust spices to your preference. Store leftovers in an airtight container in the refrigerator for up to 3 days. Jack Chicken can be used in tacos, sandwiches, salads, and more.