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Creamy Wild Rice Soup served in a rustic bowl, showcasing its hearty texture and inviting warmth.

Best Wild Rice Soup

This wild rice soup is a creamy and comforting dish that combines the earthy flavors of wild rice with a rich broth and savory vegetables. It's a hearty and satisfying soup, perfect for a cozy meal.
Prep Time 20 minutes
Cook Time 1 hour 15 minutes
Total Time 1 hour 35 minutes
Servings: 6
Course: Main Course
Cuisine: American
Calories: 350

Ingredients
  

  • 1 cup wild rice, rinsed
  • 6 cups chicken or vegetable broth
  • 1 tablespoon olive oil
  • 1 cup diced onion
  • 1 cup diced celery
  • 1 cup diced carrots
  • 2 cloves garlic, minced
  • 8 oz mushrooms, sliced
  • 1 teaspoon dried thyme
  • 1/2 teaspoon dried sage
  • 1/4 teaspoon ground nutmeg
  • 1/4 cup all-purpose flour
  • 4 tablespoons butter
  • 1 cup heavy cream or cashew cream
  • 1/2 cup chopped fresh parsley
  • Salt to taste
  • Pepper to taste
  • Optional: 1 cup cooked chicken or turkey, diced

Equipment

  • Large pot or Dutch oven
  • Saucepan
  • whisk
  • measuring cups and spoons
  • cutting board
  • knife

Method
 

  1. Prepare the Wild Rice: Rinse the wild rice thoroughly and soak it in water for at least 1 hour (or overnight in the refrigerator). Drain well.
  2. Cook the Wild Rice: In a large pot, combine the soaked wild rice with 4 cups of broth. Bring to a boil, then reduce heat and simmer, covered, for 45-60 minutes, or until the rice is tender and the grains have split open. Drain any excess liquid.
  3. Sauté the Vegetables: While the rice is cooking, heat the olive oil in a large pot or Dutch oven over medium heat. Add the onion, celery, and carrots and cook until softened, about 5-7 minutes. Add the garlic and mushrooms and cook until the mushrooms are tender and have released their liquid, about 5-7 minutes more.
  4. Add Herbs and Spices: Stir in the thyme, sage, and nutmeg. Cook for 1 minute, until fragrant.
  5. Make the Roux: In a separate saucepan, melt the butter over medium heat. Whisk in the flour and cook, stirring constantly, for 1-2 minutes, until the roux is smooth and golden.
  6. Thicken the Soup: Gradually whisk the roux into the vegetable mixture in the large pot. Cook, stirring constantly, until the soup begins to thicken, about 2-3 minutes.
  7. Add Broth and Rice: Pour in the remaining 2 cups of broth and bring to a simmer. Add the cooked wild rice and cooked chicken or turkey (if using).
  8. Stir in Cream: Reduce heat to low and stir in the heavy cream (or cashew cream). Heat gently, being careful not to boil. Season with salt and pepper to taste.
  9. Garnish and Serve: Stir in the fresh parsley. Serve hot.

Notes

For a richer flavor, use homemade chicken or vegetable broth. To make cashew cream, soak 1 cup of raw cashews in hot water for at least 30 minutes, then drain and blend with 1/2 cup of fresh water until smooth and creamy. Leftovers can be stored in the refrigerator for up to 3 days. This soup can also be frozen for up to 2 months. Thaw overnight in the refrigerator before reheating.