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A close-up shows a delicious bowl of Carnivore Chicken Salad, featuring shredded chicken and creamy dressing.

Carnivore Chicken Salad

This carnivore chicken salad offers a flavorful and satisfying meal option for those following a meat-based diet. It utilizes chicken thighs for optimal fat content and explores carnivore-friendly flavor enhancers like bacon fat and bone broth powder to create a delicious and protein-rich salad.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4
Course: Lunch, Main Course
Cuisine: Carnivore
Calories: 500
Ingredients Equipment Method Notes

Ingredients
  

  • 2 lbs boneless, skinless chicken thighs skin-on optional
  • 4 slices bacon, cooked and crumbled
  • 2 tbsp rendered beef tallow or bacon fat
  • 1 tsp sea salt
  • 1/2 tsp black pepper optional
  • 1/4 tsp garlic powder optional
  • 1 tbsp bone broth powder optional
  • 1 tbsp lemon juice optional
  • 1 tbsp apple cider vinegar optional

Equipment

  • Large bowl
  • skillet
  • fork
  • knife
  • cutting board
  • Measuring spoons
  • Measuring cups
  • Refrigerator

Method
 

  1. Cook the Chicken: Poach, bake, or grill the chicken thighs until fully cooked to an internal temperature of 165°F. Poaching helps retain moisture and adding bone broth to the poaching liquid adds another layer of flavor.
  2. Cool and Shred: Allow the chicken to cool slightly, then shred it using two forks or your fingers. Avoid shredding too finely to maintain texture.
  3. Render the Fat (If Needed): If you didn't use skin-on chicken thighs, melt the beef tallow or bacon fat in a skillet over low heat.
  4. Combine Ingredients: In a large bowl, combine the shredded chicken, crumbled bacon, rendered fat, salt, pepper, garlic powder, bone broth powder, lemon juice (if using), and apple cider vinegar (if using).
  5. Mix Well: Gently mix all the ingredients together until well combined. Be careful not to overmix.
  6. Chill: Cover the bowl and refrigerate for at least 30 minutes to allow the flavors to meld.
  7. Serve: Serve the Carnivore Chicken Salad chilled on its own, over pork rinds, or as a filling for lettuce wraps.

Notes

For optimal flavor and texture, use chicken thighs with the skin on. Rendering the skin creates crispy bits and adds richness. Adjust the seasonings to your preference. The salad can be stored in an airtight container in the refrigerator for up to 3 days. Consider adding other carnivore-friendly seasonings like dried, ground shrimp or fermented fish sauce for added umami.