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Creamy Chicken Alfredo pasta dish served as a featured image.

Easy Low Calorie Chicken Alfredo

Enjoy a creamy and delicious Chicken Alfredo without the guilt! This lightened-up version features tender chicken and pasta in a healthier Alfredo sauce, perfect for a quick and satisfying weeknight dinner.
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Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings: 4
Course: Main Course
Cuisine: American
Calories: 450
Ingredients Equipment Method Notes

Ingredients
  

  • 8 oz whole wheat pasta
  • 1 lb boneless, skinless chicken breasts, cut into bite-sized pieces
  • 1 tbsp olive oil
  • 1 tsp garlic powder
  • 1/2 tsp Italian seasoning
  • Salt to taste
  • Pepper to taste
  • 1 tbsp butter
  • 2 cloves garlic, minced
  • 1 cup unsweetened almond milk
  • 1/4 cup grated Parmesan cheese
  • 2 tbsp cream cheese, softened
  • 1 tbsp cornstarch
  • 1/4 cup reserved pasta water
  • Pinch of nutmeg

Equipment

  • large pot
  • colander
  • large skillet
  • small bowl
  • whisk
  • Measuring cups
  • Measuring spoons
  • cutting board
  • knife

Method
 

  1. Cook pasta according to package directions. Reserve 1/4 cup of pasta water before draining.
  2. While the pasta is cooking, prepare the chicken. Heat olive oil in a large skillet over medium heat. Season chicken with garlic powder, Italian seasoning, salt, and pepper. Cook until chicken is cooked through. Set aside.
  3. In the same skillet, melt butter over medium heat. Add minced garlic and cook until fragrant, about 30 seconds.
  4. Whisk together almond milk and cornstarch in a small bowl until smooth.
  5. Pour the almond milk mixture into the skillet and bring to a simmer, stirring constantly.
  6. Reduce heat to low and stir in Parmesan cheese, cream cheese, and nutmeg. Continue stirring until the cheese is melted and the sauce is smooth.
  7. If the sauce is too thick, add a tablespoon of the reserved pasta water at a time until desired consistency is reached.
  8. Season the sauce with salt and pepper to taste.
  9. Add the cooked chicken and drained pasta to the skillet and toss to coat with the sauce.
  10. Serve immediately and enjoy your Easy Low Calorie Chicken Alfredo!

Notes

For a lower-fat option, use Neufchâtel cheese instead of regular cream cheese. You can also substitute skim milk for almond milk, although almond milk provides a slightly better flavor. Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stovetop or in the microwave.