Ingredients
Equipment
Method
- Preheat oven to 350°F (175°C). Lightly grease a loaf pan.
- In a small skillet, heat olive oil over medium heat. Add chopped onion and cook until softened, about 5 minutes. Add minced garlic and cook for another minute until fragrant. Remove from heat and let cool slightly.
- In a large bowl, combine ground chicken, breadcrumbs, Parmesan cheese, Pecorino Romano cheese (if using), milk, and beaten eggs.
- Add the cooled onion and garlic mixture to the chicken mixture.
- Stir in Italian seasoning, red pepper flakes (if using), salt, pepper, and parsley.
- Gently mix all ingredients together until just combined. Be careful not to overmix.
- Transfer the mixture to the prepared loaf pan and gently press it down to ensure even distribution.
- Bake for 60-75 minutes, or until the internal temperature reaches 165°F (74°C).
- Let the meatloaf rest for 10-15 minutes before slicing and serving.
Notes
For a moister meatloaf, soak the breadcrumbs in milk for a few minutes before adding them to the mixture. Sautéing the onion and garlic helps release their flavors and moisture. Avoid overmixing the ingredients to prevent a tough texture. Let the meatloaf rest after baking to allow the juices to redistribute. Store leftover meatloaf in an airtight container in the refrigerator for up to 3-4 days. Serve with roasted vegetables, mashed potatoes, or a simple salad. A creamy garlic sauce or marinara sauce also complements the meatloaf well.
