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Ground Turkey and Zucchini Skillet

This Ground Turkey and Zucchini Skillet recipe delivers a flavorful, healthy, and satisfying meal in under 30 minutes. Lean ground turkey and tender zucchini are combined with savory spices for a quick and delicious low-carb dinner, perfect for busy families.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4
Course: Main Course
Cuisine: American
Calories: 350
Ingredients Equipment Method Notes

Ingredients
  

  • 1 pound lean ground turkey 93% lean or higher
  • 2 medium zucchini, diced
  • 1 medium onion, chopped
  • 2 cloves garlic, minced
  • 1 red bell pepper, diced optional
  • 1 tablespoon olive oil
  • 1 teaspoon dried oregano
  • 1/2 teaspoon dried basil
  • 1/4 teaspoon red pepper flakes optional, for heat
  • 1/2 teaspoon smoked paprika
  • Salt to taste
  • Black pepper to taste
  • 1/4 cup chicken broth or water
  • 2 tablespoons chopped fresh parsley for garnish
  • 1/4 cup grated Parmesan cheese optional

Equipment

  • Large non-stick skillet
  • Spoon
  • knife
  • cutting board
  • Measuring spoons
  • Measuring cups

Method
 

  1. Heat olive oil in a large non-stick skillet over medium-high heat.
  2. Add chopped onion and cook until softened, about 3-5 minutes.
  3. Add minced garlic and cook for another minute until fragrant. Be careful not to burn the garlic.
  4. Add ground turkey to the skillet and break it up with a spoon. Cook until browned, about 5-7 minutes. Drain off any excess grease.
  5. Add diced zucchini and bell pepper (if using) to the skillet.
  6. Season with oregano, basil, red pepper flakes (if using), smoked paprika, salt, and pepper. Stir well to combine.
  7. Cook until zucchini is tender-crisp, about 5-7 minutes, stirring occasionally.
  8. Pour in chicken broth or water and simmer for a couple of minutes to create a light sauce.
  9. Taste and adjust seasoning as needed.
  10. Garnish with fresh parsley and Parmesan cheese (if using).
  11. Serve immediately.

Notes

For best results, use a lean ground turkey to avoid excessive grease. Add the zucchini towards the end of the cooking process to prevent it from becoming soggy. Adjust the amount of red pepper flakes to your desired level of spiciness. Store leftovers in an airtight container in the refrigerator for up to 3 days.