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Honey Garlic Chicken And Broccoli Stir-Fry featured image showcasing a delicious, healthy meal.

Honey Garlic Chicken and Broccoli Stir-Fry Ultimate

This Honey Garlic Chicken and Broccoli Stir-Fry delivers restaurant-quality flavor at home. Tender chicken and crisp-tender broccoli are coated in a savory-sweet honey garlic sauce and served over rice for a quick and healthy weeknight meal. This recipe avoids soggy broccoli and rubbery chicken by emphasizing high-heat cooking and a flavorful marinade.
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Prep Time 20 minutes
Cook Time 15 minutes
Total Time 35 minutes
Servings: 4
Course: Main Course
Cuisine: Asian-inspired
Calories: 450
Ingredients Equipment Method Notes

Ingredients
  

  • 1.5 lbs boneless, skinless chicken breasts, cut into 1-inch cubes
  • 2 tablespoons soy sauce low sodium preferred
  • 1 tablespoon honey
  • 1 tablespoon rice vinegar
  • 1 teaspoon cornstarch
  • 1/2 teaspoon ground ginger
  • 1/4 teaspoon garlic powder
  • 1/4 cup honey
  • 3 tablespoons soy sauce low sodium preferred
  • 2 tablespoons water
  • 2 cloves garlic, minced
  • 1 teaspoon sesame oil
  • 1/2 teaspoon red pepper flakes optional
  • 1 tablespoon vegetable oil
  • 1 large head of broccoli, cut into florets
  • 1/2 cup sliced carrots
  • 1/4 cup chopped green onions, for garnish
  • Cooked rice, for serving

Equipment

  • Medium bowl
  • small bowl
  • whisk
  • Large skillet or wok
  • spatula or wooden spoon
  • measuring cups and spoons
  • cutting board
  • knife

Method
 

  1. In a medium bowl, combine the chicken with all the marinade ingredients. Toss to coat evenly. Cover and refrigerate for at least 30 minutes, or up to 4 hours.
  2. In a small bowl, whisk together the honey, soy sauce, water, minced garlic, sesame oil, and red pepper flakes (if using). Set aside.
  3. Heat the vegetable oil in a large skillet or wok over medium-high heat.
  4. Add the marinated chicken in a single layer (work in batches if necessary to avoid overcrowding). Cook for 5-7 minutes, or until the chicken is cooked through and lightly browned, flipping halfway.
  5. Add the broccoli florets and sliced carrots to the skillet with the chicken. Stir-fry for 3-5 minutes, or until the broccoli is crisp-tender and bright green.
  6. Pour the honey garlic sauce over the chicken and broccoli. Stir-fry for 1-2 minutes, or until the sauce has thickened and coats the chicken and broccoli evenly.
  7. Garnish with chopped green onions. Serve immediately over cooked rice.

Notes

For best results, marinate the chicken for at least 30 minutes. Use high heat to ensure the chicken browns properly and the broccoli stays crisp-tender. Cook the chicken in batches if necessary to avoid overcrowding the pan. Adjust the amount of water in the sauce as needed to achieve the desired consistency. Store leftovers in an airtight container in the refrigerator for up to 3 days. You can also thicken the sauce slightly with a cornstarch slurry (1 teaspoon cornstarch mixed with 1 tablespoon cold water) if needed. For a spicier dish, increase the amount of red pepper flakes.