Ingredients
Equipment
Method
- Heat olive oil in a large skillet over medium-high heat.
- Add ground chicken and cook, breaking it up with a spoon, until browned. Drain off any excess grease.
- Add chopped onion and bell pepper to the skillet and cook until softened, about 5 minutes.
- Stir in minced garlic and cook for another minute until fragrant.
- Stir in diced tomatoes (undrained), black beans, cooked rice, taco seasoning, and water.
- Bring to a simmer and cook for 10-15 minutes, or until the liquid has reduced and the mixture has thickened slightly.
- While the filling is simmering, warm the tortillas according to package directions. This makes them more pliable and prevents them from tearing. You can warm them in a dry skillet, in the microwave, or wrapped in foil in the oven.
- Lay a warmed tortilla flat on a clean surface.
- Spoon about 1/2 cup of the chicken and rice filling onto the center of the tortilla.
- Top with 1/4 cup of shredded cheese.
- Fold in the sides of the tortilla over the filling, then fold up the bottom edge tightly over the filling.
- Roll the burrito forward, keeping it snug.
- For extra flavor and a crispy exterior, heat a lightly oiled skillet over medium heat. Place the assembled burritos seam-side down in the skillet and cook for 2-3 minutes per side, or until golden brown and crispy.
- Serve immediately with your favorite toppings, such as sour cream, salsa, guacamole, and cilantro.
Notes
Control the moisture content by cooking the filling until thickened. Use a Mexican blend cheese for optimal melting. Warm tortillas to prevent tearing. Burritos can be stored in the refrigerator for up to 3 days. Reheat in a skillet or microwave. You can substitute ground turkey for ground chicken. Add hot sauce for extra spice.
