Ingredients
Equipment
Method
- Preheat oven to 375°F (190°C).
- Cut the tops off the bell peppers and remove the seeds and membranes. Rinse the peppers inside and out.
- Heat the olive oil in a large skillet over medium heat.
- Add the onion and cook until softened, about 5 minutes.
- Add the garlic and cook for another minute until fragrant.
- Add the ground beef to the skillet and cook, breaking it up with a spoon, until browned. Drain off any excess grease.
- Stir in the diced tomatoes, tomato sauce, cooked rice, oregano, basil, red pepper flakes (if using), salt, and pepper.
- Bring to a simmer and cook for 5-10 minutes, allowing the flavors to meld.
- Spoon the filling into the prepared bell peppers, packing it in firmly.
- Arrange the stuffed peppers in the baking dish.
- Add about 1/2 cup of water to the bottom of the dish.
- Cover the dish with aluminum foil.
- Bake for 30 minutes, covered.
- Remove the foil and sprinkle the cheese over the tops of the peppers.
- Bake for another 10-15 minutes, or until the cheese is melted and bubbly and the peppers are tender but not mushy.
- Garnish with fresh parsley and serve hot.
Notes
For best results, choose firm, brightly colored peppers. Use pre-cooked rice to control the moisture content of the filling. Don't overfill the peppers to ensure even cooking. Store leftovers in an airtight container in the refrigerator for up to 3 days. You can substitute ground turkey or sausage for ground beef. Monterey Jack cheese or a blend of cheeses can also be used. For a spicier flavor, add more red pepper flakes.
