Ingredients
Equipment
Method
- Pat the chicken breasts dry with paper towels and season with salt, pepper, paprika, garlic powder, and onion powder.
- Heat olive oil in a large skillet over medium-high heat. Add the chicken and cook for 5-7 minutes per side, or until cooked through and reaches an internal temperature of 165°F (74°C).
- While the chicken is cooking, combine honey, hot sauce, apple cider vinegar, red pepper flakes (if using), minced garlic, and butter in a small saucepan. Cook over medium heat, stirring constantly, until the butter is melted and the glaze is smooth and slightly thickened (3-5 minutes).
- Remove the cooked chicken from the skillet and let it rest for a few minutes. Slice the chicken into bite-sized pieces.
- Return the chicken to the skillet (or another clean skillet) and pour the hot honey glaze over it. Toss to coat the chicken evenly. Cook for another 1-2 minutes, until the glaze is sticky and caramelized.
- Assemble your bowl: Add cooked grain to the bottom, then arrange the glazed chicken on top, followed by your favorite veggies.
- Sprinkle with desired toppings like green onions, sesame seeds, or a drizzle of sriracha mayo.
Notes
Adjust the amount of hot sauce and red pepper flakes to your preferred spice level. Chicken thighs can be used for a richer flavor. For a vegetarian option, substitute the chicken with tofu or tempeh. Cook the chicken, glaze, and grains ahead of time for meal prep. Store cooked components separately in airtight containers in the refrigerator for up to 3-4 days. Reheat separately before assembling.
