Ingredients
Equipment
Method
- Trim any excess fat from the chicken thighs or breasts.
- In a 4-6 quart crockpot, combine the pineapple chunks (with juice), soy sauce, brown sugar, ketchup, apple cider vinegar, garlic powder, ground ginger, and red pepper flakes (if using). Whisk together until well combined.
- Add the chicken to the crockpot, ensuring it is submerged in the sauce. If using bell peppers, add them now.
- Cover and cook on low for 6-8 hours (360-480 minutes), or on high for 3-4 hours (180-240 minutes), or until the chicken is cooked through and easily shreds with a fork.
- Remove the chicken from the crockpot and shred it using two forks.
- In a small bowl, whisk together the cornstarch and water to create a slurry.
- Pour the slurry into the crockpot and stir well. Turn the crockpot to high and cook for an additional 15-20 minutes, or until the sauce has thickened to your desired consistency.
- Return the shredded chicken to the crockpot and stir to coat with the sauce.
- Serve hot over rice, quinoa, or noodles. Garnish with chopped green onions or sesame seeds, if desired.
Notes
For a richer flavor, use brown sugar. For a lighter flavor, substitute some brown sugar with honey. Using low-sodium soy sauce helps control the saltiness. Adding bell peppers provides extra flavor and color. Thicken the sauce with a cornstarch slurry at the end of cooking to avoid dry chicken. Store leftovers in an airtight container in the refrigerator for up to 3 days.
