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Keto Chicken Skewers grilled to perfection are showcased in this delicious featured image.

Keto Chicken Skewers

These keto chicken skewers are juicy, flavorful, and easy to make. The key is a flavorful marinade and careful temperature control to ensure perfectly cooked chicken every time.
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Prep Time 20 minutes
Cook Time 20 minutes
Total Time 40 minutes
Servings: 6
Course: Main Course
Cuisine: American
Calories: 350
Ingredients Equipment Method Notes

Ingredients
  

  • 1.5 lbs boneless, skinless chicken breasts, cut into 1-inch cubes
  • 1/4 cup olive oil
  • 1/4 cup coconut aminos
  • 2 tablespoons lemon juice
  • 1 tablespoon Dijon mustard
  • 2 cloves garlic, minced
  • 1 teaspoon smoked paprika
  • 1/2 teaspoon dried oregano
  • 1/4 teaspoon red pepper flakes optional
  • Salt to taste
  • Pepper to taste
  • Optional: Bell peppers
  • Optional: Zucchini
  • Optional: Onions

Equipment

  • mixing bowl
  • whisk
  • Skewers (wooden or metal)
  • grill or grill pan
  • Meat Thermometer
  • measuring cups and spoons
  • knife
  • cutting board

Method
 

  1. Prepare the Marinade: In a mixing bowl, whisk together olive oil, coconut aminos, lemon juice, Dijon mustard, minced garlic, smoked paprika, oregano, and red pepper flakes (if using). Season with salt and pepper to taste.
  2. Marinate the Chicken: Add the chicken cubes to the marinade, ensuring they are fully coated. Cover the bowl and refrigerate for at least 30 minutes, or up to 4 hours. The longer the chicken marinates, the more flavorful and tender it will become.
  3. Prepare the Skewers: If using wooden skewers, soak them in water for at least 30 minutes to prevent them from burning on the grill. Thread the marinated chicken cubes onto the skewers, alternating with keto-friendly vegetables if desired.
  4. Grill the Skewers: Preheat your grill to medium heat. Lightly oil the grill grates to prevent sticking. Place the skewers on the grill and cook for 15-20 minutes, turning occasionally, until the chicken is cooked through and the internal temperature reaches 165°F (74°C).
  5. Serve: Remove the skewers from the grill and let them rest for a few minutes before serving. Serve hot with your favorite keto-friendly sides, such as cauliflower rice or a green salad.

Notes

For best results, marinate the chicken for at least 2 hours. Metal skewers are preferred over wooden skewers to prevent burning. Chicken should be cooked to an internal temperature of 165°F (74°C) to avoid dryness. Leftovers can be stored in the refrigerator for up to 3 days.