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Mediterranean Chicken Rice Bowl featured image shows a colorful and healthy bowl with grilled chicken, rice, fresh vegetables, and a creamy sauce.

Mediterranean Chicken Rice Bowl Ultimate

This vibrant Mediterranean Chicken Rice Bowl combines tender, marinated chicken with fluffy rice and fresh vegetables. Drizzled with creamy tzatziki sauce, it's a flavorful and healthy meal perfect for a quick lunch or satisfying dinner.
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Prep Time 20 minutes
Cook Time 25 minutes
Total Time 45 minutes
Servings: 4
Course: Main Course
Cuisine: Mediterranean
Calories: 650
Ingredients Equipment Method Notes

Ingredients
  

  • 1.5 lbs boneless, skinless chicken breasts, cut into 1-inch cubes
  • 1/4 cup olive oil
  • 1/4 cup lemon juice
  • 2 cloves garlic, minced
  • 1 tbsp dried oregano
  • 1 tsp dried thyme
  • 1/2 tsp salt
  • 1/4 tsp black pepper
  • 1 cup long-grain rice
  • 2 cups chicken broth
  • 1 tbsp olive oil
  • Pinch of salt
  • 1 cucumber, diced
  • 1 pint cherry tomatoes, halved
  • 1/2 red onion, thinly sliced
  • 1/2 cup Kalamata olives, pitted and halved
  • 1/2 cup crumbled feta cheese
  • 1/4 cup chopped fresh parsley
  • 1/4 cup tzatziki sauce
  • Optional: Hummus
  • Optional: Roasted red peppers
  • Optional: Artichoke hearts

Equipment

  • Medium bowl
  • fine mesh sieve
  • medium saucepan
  • large skillet
  • fork
  • measuring cups and spoons
  • cutting board
  • knife
  • Meat Thermometer

Method
 

  1. Marinate the Chicken: In a medium bowl, whisk together olive oil, lemon juice, garlic, oregano, thyme, salt, and pepper.
  2. Add chicken cubes and toss to coat. Cover and marinate in the refrigerator for at least 30 minutes, or up to 4 hours.
  3. Cook the Rice: Rinse rice in a fine-mesh sieve until water runs clear.
  4. In a medium saucepan, combine rice, chicken broth, olive oil, and salt.
  5. Bring to a boil, then reduce heat to low, cover, and simmer for 18-20 minutes, or until liquid is absorbed and rice is tender. Fluff with a fork.
  6. Cook the Chicken: Heat a large skillet over medium-high heat.
  7. Add marinated chicken and cook, stirring occasionally, until cooked through and browned on all sides, about 6-8 minutes. Ensure the internal temperature reaches 165°F (74°C).
  8. Assemble the Bowls: Divide rice evenly among bowls.
  9. Top with cooked chicken, cucumber, cherry tomatoes, red onion, Kalamata olives, feta cheese, and parsley.
  10. Drizzle with tzatziki sauce.
  11. Serve: Serve immediately and enjoy your flavorful and healthy Mediterranean Chicken Bowl!

Notes

For best results, marinate the chicken for at least 2 hours. You can use any type of rice you prefer. Store leftover chicken and rice separately in the refrigerator for up to 3 days. Consider adding a dollop of hummus or roasted red peppers for extra flavor and texture. To make homemade tzatziki, combine Greek yogurt, grated cucumber, minced garlic, lemon juice, and dill to taste.