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A close-up shows a plate of golden Baked Chicken Zucchini Poppers, highlighting their crispy texture and inviting appearance.

Perfect Baked Chicken Zucchini Poppers

These baked chicken zucchini poppers are a healthy and delicious snack or appetizer that even kids will love. The key to success is removing excess moisture from the zucchini and using a combination of egg and breadcrumbs for binding. Baked until golden brown, these poppers are flavorful and satisfying.
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Prep Time 20 minutes
Cook Time 20 minutes
Total Time 40 minutes
Course: Appetizer, Snack
Cuisine: American
Calories: 150
Ingredients Equipment Method Notes

Ingredients
  

  • 1 lb boneless, skinless chicken breast, finely diced
  • 2 medium zucchini, grated
  • 1 large egg, lightly beaten
  • 1/2 cup breadcrumbs panko or regular
  • 1/4 cup grated Parmesan cheese
  • 2 cloves garlic, minced
  • 1 teaspoon dried oregano
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 tablespoon olive oil
  • Cooking spray optional

Equipment

  • large mixing bowl
  • Grater
  • Cheesecloth or clean kitchen towel
  • colander
  • baking sheet
  • parchment paper
  • measuring cups and spoons

Method
 

  1. Prepare the Zucchini: Grate the zucchini and place it in a colander. Sprinkle with 1/2 teaspoon of salt and let it sit for 10 minutes to draw out excess moisture.
  2. Squeeze Dry: Wrap the salted zucchini in a cheesecloth or clean kitchen towel and squeeze out as much moisture as possible. This is a crucial step!
  3. Combine Ingredients: In a large mixing bowl, combine the diced chicken, squeezed zucchini, beaten egg, breadcrumbs, Parmesan cheese, minced garlic, oregano, salt, and pepper. Mix well until all ingredients are evenly distributed.
  4. Shape the Poppers: Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper. Using your hands or a small cookie scoop, form the mixture into small, bite-sized poppers (about 1 inch in diameter). Place them on the prepared baking sheet, leaving a little space between each popper.
  5. Bake: Drizzle the poppers with olive oil. Bake for 18-20 minutes, or until golden brown and cooked through. The internal temperature of the chicken should reach 165°F (74°C).
  6. Serve: Let the poppers cool slightly before serving. They are delicious on their own or with your favorite dipping sauce (ranch, marinara, or a simple yogurt dip).

Notes

For extra crispy poppers, lightly spray the baking sheet with cooking spray before placing the poppers. Store leftover poppers in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or microwave. You can add other seasonings like garlic powder, onion powder, or paprika for added flavor. For a spicier kick, add a pinch of red pepper flakes.