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Close-up shows crispy, golden-brown Greek Chicken Tenders seasoned with herbs and spices, perfect for a delicious and healthy meal.

Perfect Greek Chicken Tenders

These Greek Chicken Tenders are marinated in a tangy lemon-herb mixture, coated in a crispy panko breadcrumb crust, and cooked to perfection. The recipe balances tenderizing the chicken with maintaining its texture, resulting in juicy and flavorful tenders with a satisfying crunch. They are perfect for a quick and delicious meal.
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Prep Time 20 minutes
Cook Time 10 minutes
Total Time 30 minutes
Servings: 4
Course: Appetizer, Main Course
Cuisine: Greek, Mediterranean
Calories: 350
Ingredients Equipment Method Notes

Ingredients
  

  • 1.5 lbs Chicken Tenders, trimmed
  • 1/4 cup Olive Oil
  • 1/4 cup Lemon Juice
  • 2 cloves Garlic, minced
  • 1 tbsp Dried Oregano
  • 1 tsp Dried Thyme
  • 1/2 tsp Salt
  • 1/4 tsp Black Pepper
  • 1 cup All-Purpose Flour
  • 1/2 cup Panko Breadcrumbs
  • 1/4 cup Grated Parmesan Cheese
  • 1 tsp Garlic Powder
  • 1 tsp Paprika
  • 1/2 tsp Salt
  • 1/4 tsp Black Pepper
  • 2 Large Eggs, beaten

Equipment

  • mixing bowls
  • Shallow dishes or plates
  • whisk
  • measuring cups and spoons
  • Air fryer or baking sheet or large skillet
  • Parchment paper (if baking)
  • tongs

Method
 

  1. Marinate the Chicken: In a bowl, whisk together olive oil, lemon juice, minced garlic, dried oregano, dried thyme, salt, and black pepper.
  2. Add the chicken tenders, ensuring they are fully coated.
  3. Cover and refrigerate for at least 30 minutes, or up to 2 hours.
  4. Prepare the Breading Station: In one shallow dish, combine flour, panko breadcrumbs, Parmesan cheese, garlic powder, paprika, salt, and pepper.
  5. In another shallow dish, place the beaten eggs.
  6. Bread the Chicken: Remove chicken tenders from the marinade, letting any excess drip off.
  7. Dredge each tender in the flour mixture, then dip in the beaten eggs.
  8. Coat thoroughly with the breadcrumb mixture, pressing gently to adhere.
  9. Cook the Chicken (Air Fryer): Preheat air fryer to 400°F (200°C).
  10. Arrange chicken tenders in a single layer in the air fryer basket, ensuring they aren't overcrowded.
  11. Cook for 8-10 minutes, flipping halfway through, until golden brown and cooked through.
  12. Cook the Chicken (Oven): Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper. Place breaded chicken tenders on the prepared baking sheet. Bake for 15-20 minutes, flipping halfway through, until golden brown and cooked through.
  13. Cook the Chicken (Pan Fry): Heat 1/4 inch of olive oil in a large skillet over medium-high heat. Once the oil is hot, carefully place the breaded chicken tenders in the skillet, ensuring not to overcrowd. Cook for 3-4 minutes per side, until golden brown and cooked through.
  14. Serve immediately with your favorite Greek dipping sauce, such as tzatziki or a simple lemon-herb aioli.

Notes

For best results, do not marinate the chicken for more than 2 hours to avoid a mushy texture. Using panko breadcrumbs is crucial for achieving a crispy crust. Air frying is the preferred cooking method for optimal crispiness and moisture. Cook the tenders in batches to prevent overcrowding and ensure even cooking. Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the air fryer or oven for best results.