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Sizzling Mediterranean Herb Chicken - Grilled Perfection, a close-up showcasing the perfectly grilled and herb-infused chicken from the featured article.

Sizzling Mediterranean Herb Chicken - Grilled Perfection Ultimate

This recipe delivers juicy and flavorful Mediterranean grilled chicken infused with fresh herbs, lemon, and garlic. It's a simple yet impressive dish perfect for summer barbecues, emphasizing fresh ingredients and easy grilling techniques for a healthy and delicious meal.
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Prep Time 20 minutes
Cook Time 14 minutes
Total Time 34 minutes
Servings: 4
Course: Main Course
Cuisine: Mediterranean
Calories: 350
Ingredients Equipment Method Notes

Ingredients
  

  • 4 boneless, skinless chicken breasts
  • 1/4 cup extra virgin olive oil
  • 4 cloves garlic, minced
  • 1 lemon, zest and juice
  • 2 tablespoons fresh oregano, chopped
  • 2 tablespoons fresh thyme, chopped
  • 2 tablespoons fresh rosemary, chopped
  • 2 tablespoons fresh parsley, chopped
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1/4 teaspoon red pepper flakes optional
  • 1 tablespoon white wine vinegar optional
  • 1 teaspoon sumac optional
  • High-heat oil canola or grapeseed

Equipment

  • Grill
  • Large bowl or resealable bag
  • whisk
  • Meat Thermometer
  • Wire brush
  • tongs
  • Grilling brush or paper towels
  • Measuring spoons
  • Measuring cups
  • cutting board
  • knife

Method
 

  1. In a large bowl or resealable bag, whisk together the olive oil, minced garlic, lemon zest and juice, chopped fresh herbs, salt, pepper, and any optional ingredients you desire.
  2. Place the chicken breasts in the marinade, ensuring they are fully coated. Seal the bag or cover the bowl and refrigerate for at least 30 minutes, or up to 4 hours.
  3. Preheat your grill to medium-high heat (around 375-400°F).
  4. Clean the grill grates thoroughly with a wire brush and then lightly oil them with a high-heat oil.
  5. Remove the chicken from the marinade and discard the marinade.
  6. Place the chicken breasts on the preheated grill and cook for 5-7 minutes per side, or until the internal temperature reaches 165°F. Use a meat thermometer to ensure accuracy.
  7. Once the chicken is cooked through, remove it from the grill and let it rest for 5-10 minutes before slicing.

Notes

For an even more intense flavor, lightly score the chicken breasts before marinating. Overcooked chicken is dry and tough, so avoid overcooking. Serve with Mediterranean salad, grilled vegetables, rice pilaf, or roasted potatoes. Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. You can substitute chicken breasts with turkey cutlets for a leaner option. Add a pinch of red pepper flakes to the marinade for a touch of heat. Drizzle a little honey over the chicken during the last few minutes of grilling for a touch of sweetness. Top the grilled chicken with crumbled feta cheese or a sprinkle of grated Parmesan cheese just before serving. Make it a bowl: Slice the grilled chicken and serve it over a bed of quinoa or couscous with roasted vegetables and a drizzle of tahini dressing.